What is Jiu-Jitsu?"Brazilian jiu-jitsu is a martial art developed with the concepts of leverage and technique at its core. Because it is easier to dominate an opponent using by using the floor to assist in balance and control , most of the training in jiu-jitsu takes place on the ground. Being able to dominate and neutralize a larger, more aggressive opponent is a hallmark of the art. This is achieve through ground control positions and leverage-maximizing technique.
What can Jiu-Jitsu do for me?
Jiu-Jitsu students develop a deep understanding of the mechanics of the human skeletal and muscular systems. Using this knowledge they are able to subdue an attacker without causing him injury, should they so choose. Acquiring these skills is not easy, and requires mental and physical effort on the part of the student. The rewards however, are great, and include massive improvements in stamina, strength, flexibility and mental clarity. In addition to this, social skills are improved as a result of interacting with individuals and the group as a whole.
What do the Classes consist of?
The sessions consist of a strength and endurance building warm-up, followed by an explanation by the instructor of a specific technical skill. Students then grapple with others of similar skill level in controlled sparring matches. Some have described jiujitsu as “chess on a mat”. It is an incredible workout that will challenge and strengthen the practitioner both physically and mentally.
What do I need to start training?
Please feel free to stop by our academy. You are more than welcome to watch one of the classes or better yet, try one of the free introduction classes. We are confident that jiujitsu will have a positive impact on many aspects of your life. Through it you will receive confidence, body-awareness and a new social circle of exceptional people
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