WOMEN EMPOWERED is a program that will increase your awareness, help you avoid dangerous situations and empower you with simple effective escape techniques.Awareness and Avoidance
Often, we do not identify potentially dangerous situations until it is too late. The WOMEN EMPOWERED curriculum includes elements of basic safety that can help a woman recognize possible danger before it escalates into physical attack.
Escape
The techniques are designed to help any woman escape from her attacker, whether she is on her feet or on the ground. The techniques of WOMEN EMPOWERED are not based on strikes and kicks as are most other self-defense courses for women. Strikes and kicks offer very little chance for success against an assailant who is most likely going to be bigger, stronger and capable of hitting back. Furthermore, they are useless on the ground which is where the attacker will usually carry out his assault. The escape moves of WOMEN EMPOWERED are based on leverage and technique and do not require strength, speed or coordination. They can therefore be used effectively by women of any age, size, strength or level of physical fitness.
Program Objective
The worst part of an attack situation is the feeling of total helplessness the victim experiences. WOMEN EMPOWERED not only empowers a woman physically with simple, effective techniques for an escape, but also psychologically and emotionally by enabling her to maintain the presence of mind necessary to recognize or create an opportunity to get away.
Program Outline
Standing Techniques
Ground Techniques.
THIS 1 MORE PROJECT FOR EMIRATES BJJ TEAM IN 2007, MAKE THE FIRTS COURSE FOR WOMEN SELF DEFENSE IN EMIRATES.
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