EMIRATES ONE NEWS! TRAIN HARD,WIN EASY !: Gracie Diet

Tuesday, February 22, 2011

Gracie Diet - The Intro and

Gracie Diet - The Intro and
What is the Gracie Diet about? It deals with not poisoning the body, not letting it get sick, and establishing the appropriate balance its nourishment. The main idea behind it is to keep the pH of meals as neutral as possible, balancing the substances through the proper combination.
http://www.scottonthenet.com/journal/gracie-diet-the-group-chart.html

BRAZILIAN JIU-JITSU

Brazilian JIU-JITSU is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of Brazilian JIU-JITSU , modified judo and traditional Japanese jiu-jitsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the styles numerous chokes, holds, locks and joint manipulations on an opponent is the key in Brazlian jiu-jitsu.
Brazilian jiu-jitsu roots began in the early 1900s. Esai Maeda, the chief of a Japanese immigration colony who was assigned to Brazil, befriended Gastao Gracie. Maeda, a former jiu-jitsu champion in Japan, taught the art to Gracies son, Carlos. In 1925, Carlos and his four brothers opened the first jiu-jitsuschool in Brazil. Carlos younger brother, Helio, adjusted the techniques to suit his small frame, and thereby created Brazilian jiu-jitsu. In the early 80s, Helios son, Rorion, planted the seeds of BJJ in the United States, where the art has become immensely popular.

Tuesday, February 22, 2011

Gracie Diet - The Intro and

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